Amount Per 1 Serving
Calories	244.31 Kcal (1023 kJ)
Calories from fat	1.37 Kcal
		% Daily Value*
Total Fat	0.15g	0%
Cholesterol	3.71mg	1%
Sodium	98.54mg	4%
Potassium	792.99mg	17%
Total Carbs	55.05g	18%
Sugars	35g	140%
Dietary Fiber	5.6g	22%
Protein	7.57g	15%
Vitamin C	13.8mg	23%
Iron	0.2mg	1%
Calcium	391.1mg	39%

Amount Per 100 g
Calories	66.33 Kcal (278 kJ)
Calories from fat	0.37 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Cholesterol	1.01mg	1%
Sodium	26.75mg	4%
Potassium	215.29mg	17%
Total Carbs	14.95g	18%
Sugars	9.5g	140%
Dietary Fiber	1.52g	22%
Protein	2.06g	15%
Vitamin C	3.7mg	23%
Iron	0.1mg	1%
Calcium	106.2mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
6

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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