Directions:
- Preparation: In a double boiler, warm the peanut butter and honey to a smooth consistency. This step can be done in the microwave as well-just heat both ingredients for 70 to 90 seconds. In a mixing bowl, stir together all remaining dry ingredients. Pour in the peanut-butter mixture and stir until completely combined. Spread uniformly into a brownie pan. Slice into 12 to 16 pieces, and then wrap each piece in plastic wrap.
- Each Granola Nut Protein Bar costs 25 to 35 cents to make, as opposed to 99 cents and up for store-bought energy bars. On top of that, if you do use organic ingredients, you won't believe the difference!
- Nutritional information:
- 200 calories per bar 9 grams fat 3 to 4 grams fiber 15 grams protein 26 grams carbohydrates
- These bars are definitely not low-fat (they have four times as much fat as a Power Bar), so you may want to reserve them for when you're working out hard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 838.39 Kcal (3510 kJ) | ||
| Calories from fat | 342.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.04g | 59% | |
|---|---|---|---|
| Cholesterol | 6.92mg | 2% | |
| Sodium | 386.34mg | 16% | |
| Potassium | 984.77mg | 21% | |
| Total Carbs | 100.16g | 33% | |
| Sugars | 57.39g | 230% | |
| Dietary Fiber | 10.4g | 42% | |
| Protein | 34.45g | 69% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 6.3mg | 35% | |
| Calcium | 238.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 388.55 Kcal (1627 kJ) | ||
| Calories from fat | 158.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.63g | 59% | |
|---|---|---|---|
| Cholesterol | 3.21mg | 2% | |
| Sodium | 179.05mg | 16% | |
| Potassium | 456.4mg | 21% | |
| Total Carbs | 46.42g | 33% | |
| Sugars | 26.6g | 230% | |
| Dietary Fiber | 4.82g | 42% | |
| Protein | 15.97g | 69% | |
| Vitamin C | 5.1mg | 18% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 2.9mg | 35% | |
| Calcium | 110.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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