Directions:
- Melt butter and mix with non-fat sour cream.
- Beat egg whites a little and mix with butter/sour cream mixture.
- Smash bananas and mix in instant espresso, vanilla, milk and 1/2 cup granola, and mix with butter/sour cream/egg white mixture.
- Sift flour and sugar, and mix in flax seed meal, soda and salt.
- Mix dry and wet ingredients together.
- Grease 12-muffin tin and divide batter equally.
- Sprinkle each muffin with the remaining granola.
- Bake at 350 degrees and until toothpick comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 573.61 Kcal (2402 kJ) | ||
| Calories from fat | 153.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.09g | 26% | |
|---|---|---|---|
| Cholesterol | 9.42mg | 3% | |
| Sodium | 677.3mg | 28% | |
| Potassium | 587.76mg | 13% | |
| Total Carbs | 90.43g | 30% | |
| Sugars | 31.91g | 128% | |
| Dietary Fiber | 12.19g | 49% | |
| Protein | 14.71g | 29% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 4.7mg | 26% | |
| Calcium | 111.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 241.61 Kcal (1012 kJ) | ||
| Calories from fat | 64.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 26% | |
|---|---|---|---|
| Cholesterol | 3.97mg | 3% | |
| Sodium | 285.29mg | 28% | |
| Potassium | 247.57mg | 13% | |
| Total Carbs | 38.09g | 30% | |
| Sugars | 13.44g | 128% | |
| Dietary Fiber | 5.14g | 49% | |
| Protein | 6.2g | 29% | |
| Vitamin C | 3.5mg | 14% | |
| Iron | 2mg | 26% | |
| Calcium | 46.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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