Granola Espresso Banana Muffins |
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Prep Time: 15 Minutes Cook Time: 30 Minutes |
Ready In: 45 Minutes Servings: 4 |
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This is an easy and relatively low-carb, low-fat muffin with a twist on the tradional receipe. Ingredients:
1 tablespoon butter |
1/3 cup fat free sour cream |
3 bananas (very ripe) |
2 egg whites |
1 teaspoon vanilla |
1 tablespoon instant espresso |
1 tablespoon milk |
1/2 cup sugar |
1 1/4 cups flour (unbleached) |
1/2 teaspoon salt |
1 teaspoon baking soda |
1/4 cup flax seed meal |
1 cup granola cereal (with almonds) |
Directions:
1. Melt butter and mix with non-fat sour cream.
2. Beat egg whites a little and mix with butter/sour cream mixture.
3. Smash bananas and mix in instant espresso, vanilla, milk and 1/2 cup granola, and mix with butter/sour cream/egg white mixture.
4. Sift flour and sugar, and mix in flax seed meal, soda and salt.
5. Mix dry and wet ingredients together.
6. Grease 12-muffin tin and divide batter equally.
7. Sprinkle each muffin with the remaining granola.
8. Bake at 350 degrees and until toothpick comes out clean.
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