Directions:
- Preheat to 325.
- Combine all of the ingredients except coconut, seed and raisins. Once well combined, add remaining ingredients. Press into prepared 9x 13 pan. Sprinkle with cinnamon and ginger. Bake for about 22-25 minutes. Remove and let cool for about 10 minutes. Cut into bars and let cool completely before removing. Serves about 24 bars, though may cut to be larger.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.4 Kcal (2020 kJ) | ||
| Calories from fat | 85.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.51g | 15% | |
|---|---|---|---|
| Cholesterol | 0.58mg | 0% | |
| Sodium | 200.22mg | 8% | |
| Potassium | 256.5mg | 5% | |
| Total Carbs | 85.85g | 29% | |
| Sugars | 15.67g | 63% | |
| Dietary Fiber | 11.5g | 46% | |
| Protein | 16.71g | 33% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 4.5mg | 25% | |
| Calcium | 83.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 304.69 Kcal (1276 kJ) | ||
| Calories from fat | 54.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 15% | |
|---|---|---|---|
| Cholesterol | 0.36mg | 0% | |
| Sodium | 126.46mg | 8% | |
| Potassium | 162.01mg | 5% | |
| Total Carbs | 54.23g | 29% | |
| Sugars | 9.9g | 63% | |
| Dietary Fiber | 7.27g | 46% | |
| Protein | 10.56g | 33% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 2.8mg | 25% | |
| Calcium | 52.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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