Directions:
- Line a 9 x 5 x 3 inch loaf pan with nonstick foil and lightly grease the bottom only.
- Preheat oven to 350 degrees F.
- Combine dry ingredients: oats, flour, baking powder, baking soda, salt and cinnamon. Set aside.
- Scoop the avocado into a large bowl and mash lightly.
- Add oil and brown sugar to the avocado. Cream together using an electric mixer, until light and creamy.
- Add eggs, one at a time, beating well after each addition.
- Stir in bananas, then walnuts and dry ingredients.
- Stir in buttermilk and beat just until buttermilk is incorporated.
- Pour into prepared loaf pan and bake in preheated oven for 1 hour and 10 minutes. Avocanana bread is quite moist and may not pass the toothpick test at this point. If you prefer a drier bread, bake a little longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.32 Kcal (1216 kJ) | ||
| Calories from fat | 155.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.27g | 27% | |
|---|---|---|---|
| Cholesterol | 41.76mg | 14% | |
| Sodium | 330.71mg | 14% | |
| Potassium | 375.12mg | 8% | |
| Total Carbs | 29.39g | 10% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 4.82g | 19% | |
| Protein | 7.18g | 14% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 1.3mg | 7% | |
| Calcium | 61.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 252.03 Kcal (1055 kJ) | ||
| Calories from fat | 134.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.99g | 27% | |
|---|---|---|---|
| Cholesterol | 36.25mg | 14% | |
| Sodium | 287.1mg | 14% | |
| Potassium | 325.65mg | 8% | |
| Total Carbs | 25.51g | 10% | |
| Sugars | 3.95g | 18% | |
| Dietary Fiber | 4.18g | 19% | |
| Protein | 6.23g | 14% | |
| Vitamin C | 4.6mg | 9% | |
| Iron | 1.2mg | 7% | |
| Calcium | 53.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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