Directions:
- Preheat the oven to 350ºF. Generously grease a 9x13 glass dish, and line it with parchment paper.
- Toast the almonds in the oven or on the stovetop. Set aside to cool a bit.
- In a large bowl, combine oats, sugar, wheat germ, cinnamon, flour, cranberries, almonds, and salt. In a separate medium bowl or large measuring cup, whisk honey, egg whites, oil, banana, and vanilla together until well combined. Make a well in the middle of the dry ingredients, and pour the honey mixture into the well.
- Combine the wet and dry ingredients with your hands until everything is moistened and mostly holding together in a loose ball. Flip the mixture onto the baking dish and pat into one giant rectangle, leaving a 1/2-inch border around the edges.
- Bake for 25 to 35 minutes, or until edges begin to brown. Remove from oven and let cool for 5 minutes, then cut into squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.62 Kcal (982 kJ) | ||
| Calories from fat | 60.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 10% | |
|---|---|---|---|
| Sodium | 161.6mg | 7% | |
| Potassium | 145.14mg | 3% | |
| Total Carbs | 41.88g | 14% | |
| Sugars | 21.36g | 85% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 3.88g | 8% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 373.51 Kcal (1564 kJ) | ||
| Calories from fat | 95.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.64g | 10% | |
|---|---|---|---|
| Sodium | 257.27mg | 7% | |
| Potassium | 231.07mg | 3% | |
| Total Carbs | 66.68g | 14% | |
| Sugars | 34g | 85% | |
| Dietary Fiber | 3.97g | 10% | |
| Protein | 6.17g | 8% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.4mg | 8% | |
| Calcium | 38.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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