Directions:
- Preheat oven to 350°.
- Lightly spoon flours into dry measuring cups; level with a knife. Combine flours, grits, sugar, salt, baking powder, and baking soda in a large bowl; make a well in center of mixture. Combine oil, banana, blueberries, and eggs; add to flour mixture. Stir just until moist.
- Spoon batter into an 8 x 4-inch loaf pan coated with cooking spray. Bake at 350° 1 hour or until a wooden pick inserted in center comes out clean. Cool bread in pan 10 minutes on a wire rack. Remove bread from pan, and cool completely on wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.84 Kcal (485 kJ) | ||
| Calories from fat | 30.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 5% | |
|---|---|---|---|
| Cholesterol | 23.25mg | 8% | |
| Sodium | 102.12mg | 4% | |
| Potassium | 96.29mg | 2% | |
| Total Carbs | 19.18g | 6% | |
| Sugars | 6.06g | 24% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.6mg | 4% | |
| Calcium | 13.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 199.1 Kcal (834 kJ) | ||
| Calories from fat | 52.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 5% | |
|---|---|---|---|
| Cholesterol | 39.96mg | 8% | |
| Sodium | 175.52mg | 4% | |
| Potassium | 165.5mg | 2% | |
| Total Carbs | 32.96g | 6% | |
| Sugars | 10.41g | 24% | |
| Dietary Fiber | 1.73g | 4% | |
| Protein | 4.1g | 5% | |
| Vitamin C | 3.4mg | 3% | |
| Iron | 1.1mg | 4% | |
| Calcium | 23mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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