Directions:
- Pre-heat oven to 325 degrees. Prepare a cookie sheet lined with tin foil or parchment paper. Grease lightly with margarine.
- Combine oats, peanuts or almonds, sunflower seeds, shredded coconut and chocolate chips in a bowl. Mix together.
- Melt butter in the microwave and pour into the dry mixture - stir until coated. Add the sweetened condensed milk and mix.
- Spread mixture evenly on the cookie sheet and bake for 25-30 minutes, until golden brown.
- Let cool in the pan for at least 15 minutes and then flip over onto a clean surface. Peel back the tinfoil. When almost completely cooled, cut into pieces - will tend to crumble a little.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1055.61 Kcal (4420 kJ) | ||
| Calories from fat | 497.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.25g | 85% | |
|---|---|---|---|
| Cholesterol | 40.74mg | 14% | |
| Sodium | 339.68mg | 14% | |
| Potassium | 578.15mg | 12% | |
| Total Carbs | 130.62g | 44% | |
| Sugars | 51.56g | 206% | |
| Dietary Fiber | 13.22g | 53% | |
| Protein | 22.69g | 45% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 7mg | 39% | |
| Calcium | 94.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 469.79 Kcal (1967 kJ) | ||
| Calories from fat | 221.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.59g | 85% | |
|---|---|---|---|
| Cholesterol | 18.13mg | 14% | |
| Sodium | 151.17mg | 14% | |
| Potassium | 257.3mg | 12% | |
| Total Carbs | 58.13g | 44% | |
| Sugars | 22.95g | 206% | |
| Dietary Fiber | 5.88g | 53% | |
| Protein | 10.1g | 45% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 3.1mg | 39% | |
| Calcium | 42.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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