Directions:
- Preheat oven to 225F. In large mixing bowl, combine oats, wheat germ, nuts and seeds. Add 2 TBSP of the honey, agave or maple syrup and 2 TBSP of Walnut oil. Toss to mix well. Spread mixture on a nonstick baking sheet and bake for about 30 minutes, stirring often until toasty.
- Raise oven heat to 350F. In same mixing bowl combine remaining honey, agave or maple syrup, brown sugar and melted butter or walnut oil. Stir in toasted mixture and mix well.
- Line your baking sheet with parchment paper and pour in granola mixture. Bake about 20 - 25 minutes, stirring frequently. Allow to cool completely before storing in a container with a tight-fitting lid.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4616.88 Kcal (19330 kJ) | ||
| Calories from fat | 2592.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 288.05g | 443% | |
|---|---|---|---|
| Cholesterol | 122.01mg | 41% | |
| Sodium | 131.75mg | 5% | |
| Potassium | 4188.84mg | 89% | |
| Total Carbs | 445.92g | 149% | |
| Sugars | 199.04g | 796% | |
| Dietary Fiber | 68.61g | 274% | |
| Protein | 122.09g | 244% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 25.7mg | 143% | |
| Calcium | 1126.9mg | 113% | |
| Amount Per 100 g | |||
| Calories | 459.89 Kcal (1925 kJ) | ||
| Calories from fat | 258.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.69g | 443% | |
|---|---|---|---|
| Cholesterol | 12.15mg | 41% | |
| Sodium | 13.12mg | 5% | |
| Potassium | 417.26mg | 89% | |
| Total Carbs | 44.42g | 149% | |
| Sugars | 19.83g | 796% | |
| Dietary Fiber | 6.83g | 274% | |
| Protein | 12.16g | 244% | |
| Vitamin C | 0.6mg | 10% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 2.6mg | 143% | |
| Calcium | 112.3mg | 113% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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