Directions:
- Preheat oven to 350°.
- Combine thoroughly everything but the cinnamon.
- Spread on a greased baking pan that has a rim.
- Sprinkle with cinnamon.
- Bake for 20 minutes stirring a few times.
- Cool and store in zip-lock bags in the freezer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 590.6 Kcal (2473 kJ) | ||
| Calories from fat | 214.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.88g | 37% | |
|---|---|---|---|
| Sodium | 16.49mg | 1% | |
| Potassium | 181.94mg | 4% | |
| Total Carbs | 84.25g | 28% | |
| Sugars | 26.66g | 107% | |
| Dietary Fiber | 11.93g | 48% | |
| Protein | 15.22g | 30% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 5.6mg | 31% | |
| Calcium | 202.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 401.31 Kcal (1680 kJ) | ||
| Calories from fat | 146.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.23g | 37% | |
|---|---|---|---|
| Sodium | 11.21mg | 1% | |
| Potassium | 123.63mg | 4% | |
| Total Carbs | 57.25g | 28% | |
| Sugars | 18.12g | 107% | |
| Dietary Fiber | 8.11g | 48% | |
| Protein | 10.34g | 30% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 3.8mg | 31% | |
| Calcium | 137.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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