Directions:
- Bring water to a boil; add grano. Simmer covered until tender, about 50 minutes. Chill.
- Combine salad mix with grano and next 6 ingredients (artichoke hearts through red onion) in a large bowl; toss well. Drizzle salad dressing over salad mix and toss gently. Sprinkle grated cheese over top of salad. Yield: 4 servings (serving size: 1 cup)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.03 Kcal (1620 kJ) | ||
| Calories from fat | 193.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.47g | 33% | |
|---|---|---|---|
| Cholesterol | 21.8mg | 7% | |
| Sodium | 929.13mg | 39% | |
| Potassium | 449.16mg | 10% | |
| Total Carbs | 34.4g | 11% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 5.62g | 22% | |
| Protein | 12.42g | 25% | |
| Vitamin C | 26mg | 43% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.7mg | 37% | |
| Calcium | 92mg | 9% | |
| Amount Per 100 g | |||
| Calories | 125.34 Kcal (525 kJ) | ||
| Calories from fat | 62.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 33% | |
|---|---|---|---|
| Cholesterol | 7.06mg | 7% | |
| Sodium | 300.91mg | 39% | |
| Potassium | 145.47mg | 10% | |
| Total Carbs | 11.14g | 11% | |
| Sugars | 1.08g | 13% | |
| Dietary Fiber | 1.82g | 22% | |
| Protein | 4.02g | 25% | |
| Vitamin C | 8.4mg | 43% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2.2mg | 37% | |
| Calcium | 29.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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