Granny's Yam Bake Recipe

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Granny's Yam Bake
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Ingredients
9
Count
Nutrition
154
Calories
Total time
45
Minutes
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Ingredients:

  • 1 (20 oz) can pineapple slices
  • 2 (17 oz) cans yams, drained
  • 1/4 cup flour
  • 3 tbsp brown sugar
  • 1/2 tsp cinnamon
  • 1/8 tsp salt
  • 3 tbsp butter
  • 1/4 cup chopped nuts
  • 1 cup miniature marshmallow

Directions:

  1. Drain pineapple, reserving 1/4 cup juice.
  2. Line sides of baking dish with pineapple slices, slightly overlapping.
  3. Arrange yams in center of dish.
  4. Pour reserved pineapple juice over yams.
  5. In separate bowl combined flour, brown sugar, cinnamon and salt.
  6. Cut butter into flour mixture until coarse.
  7. Stir in nuts and pour mixture over yams.
  8. Bake at 350 degrees for 25 minutes.
  9. Remove from oven and top with marshmallows.
  10. Place under broiler until slightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.64 Kcal (643 kJ)
Calories from fat 97.74 Kcal
% Daily Value*
Total Fat 10.86g 17%
Cholesterol 15.27mg 5%
Sodium 192.66mg 8%
Potassium 60.76mg 1%
Total Carbs 13.55g 5%
Sugars 6.25g 25%
Dietary Fiber 1.08g 4%
Protein 1.73g 3%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 2%
Iron 0.8mg 4%
Calcium 28mg 3%
Amount Per 100 g
Calories 456.46 Kcal (1911 kJ)
Calories from fat 290.38 Kcal
% Daily Value*
Total Fat 32.26g 17%
Cholesterol 45.35mg 5%
Sodium 572.39mg 8%
Potassium 180.52mg 1%
Total Carbs 40.27g 5%
Sugars 18.56g 25%
Dietary Fiber 3.2g 4%
Protein 5.13g 3%
Vitamin C 1.5mg 1%
Vitamin A 0.2mg 2%
Iron 2.4mg 4%
Calcium 83.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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