Directions:
- Slice tomatoes 1/4 inch thick.
- Sprinkle with salt and lemon pepper.
- Let stand for 10 minutes.
- Mix cornmeal and flour well.
- Coat tomato slices with cornmeal mixture.
- Heat oil over medium heat.
- Fry tomatoes for 4 minutes per side, until tender and golden brown.
- Drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.45 Kcal (1455 kJ) | ||
| Calories from fat | 262.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.13g | 45% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 695.57mg | 29% | |
| Potassium | 74.95mg | 2% | |
| Total Carbs | 22.28g | 7% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 2.46g | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 15.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 587.06 Kcal (2458 kJ) | ||
| Calories from fat | 442.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.22g | 45% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 1175.25mg | 29% | |
| Potassium | 126.63mg | 2% | |
| Total Carbs | 37.64g | 7% | |
| Sugars | 0.39g | 1% | |
| Dietary Fiber | 3.58g | 8% | |
| Protein | 4.15g | 5% | |
| Iron | 1.7mg | 5% | |
| Calcium | 26.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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