Directions:
- Preheat the oven to 375 degrees and lightly grease an 8x8 glass dish.
- In a bowl, mix brown sugar, flour, and salt. Cut in butter until crumbly. Stir in oats and maple syrup.
- Core the apples and cut off the end (I do this on the bottom because apples tend to sit better and more even on their tops). Slice an inch piece off the core and use it as a cork to plug the apple. Place the apples in the dish.
- Fill the apples with the mix and cover with foil. Bake 45 minutes. Remove foil and continue baking until the apples are tender and filling is light brown, about 15 minutes. Let cool and eat warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.76 Kcal (1724 kJ) | ||
| Calories from fat | 122.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.64g | 21% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 454.46mg | 19% | |
| Potassium | 108.31mg | 2% | |
| Total Carbs | 69.04g | 23% | |
| Sugars | 37.46g | 150% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 5.02g | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 107.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 401.84 Kcal (1682 kJ) | ||
| Calories from fat | 119.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.32g | 21% | |
|---|---|---|---|
| Cholesterol | 22.35mg | 8% | |
| Sodium | 443.5mg | 19% | |
| Potassium | 105.7mg | 2% | |
| Total Carbs | 67.37g | 23% | |
| Sugars | 36.56g | 150% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 4.9g | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.2mg | 13% | |
| Calcium | 104.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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