Maple Crunch Baked Apples Recipe

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Maple Crunch Baked Apples
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Ingredients
8
Count
Nutrition
412
Calories
Total time
70
Minutes
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Ingredients:

  • 1/2 cup flour
  • 1/2 cup brown sugar
  • 1/4 tsp cinnamon
  • 1 pinch salt
  • 3 tbsp butter, cut into small pieces
  • 3 tbsp maple syrup
  • 4 medium gala apples

Directions:

  1. Preheat the oven to 375 degrees and lightly grease an 8x8 glass dish.
  2. In a bowl, mix brown sugar, flour, and salt. Cut in butter until crumbly. Stir in oats and maple syrup.
  3. Core the apples and cut off the end (I do this on the bottom because apples tend to sit better and more even on their tops). Slice an inch piece off the core and use it as a cork to plug the apple. Place the apples in the dish.
  4. Fill the apples with the mix and cover with foil. Bake 45 minutes. Remove foil and continue baking until the apples are tender and filling is light brown, about 15 minutes. Let cool and eat warm or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.76 Kcal (1724 kJ)
Calories from fat 122.8 Kcal
% Daily Value*
Total Fat 13.64g 21%
Cholesterol 22.9mg 8%
Sodium 454.46mg 19%
Potassium 108.31mg 2%
Total Carbs 69.04g 23%
Sugars 37.46g 150%
Dietary Fiber 4.11g 16%
Protein 5.02g 10%
Vitamin A 0.1mg 4%
Iron 2.3mg 13%
Calcium 107.4mg 11%
Amount Per 100 g
Calories 401.84 Kcal (1682 kJ)
Calories from fat 119.84 Kcal
% Daily Value*
Total Fat 13.32g 21%
Cholesterol 22.35mg 8%
Sodium 443.5mg 19%
Potassium 105.7mg 2%
Total Carbs 67.37g 23%
Sugars 36.56g 150%
Dietary Fiber 4.01g 16%
Protein 4.9g 10%
Vitamin A 0.1mg 4%
Iron 2.2mg 13%
Calcium 104.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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