Directions:
- Preheat oven to 400°F.
- Combine corn meal, flour, salt, & baking powder.
- Combine beaten egg whites & milk, and then stir into corn meal mixture.
- Add shortening & mix well.
- Heat cast iron skillet & coat with shortening.
- Pour mixture into heated pan & bake 20-25 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.15 Kcal (708 kJ) | ||
| Calories from fat | 53.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 9% | |
|---|---|---|---|
| Cholesterol | 3.61mg | 1% | |
| Sodium | 254.84mg | 11% | |
| Potassium | 266.61mg | 6% | |
| Total Carbs | 24.77g | 8% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 4.45g | 9% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 132.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 205.9 Kcal (862 kJ) | ||
| Calories from fat | 65.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 9% | |
|---|---|---|---|
| Cholesterol | 4.39mg | 1% | |
| Sodium | 310.21mg | 11% | |
| Potassium | 324.54mg | 6% | |
| Total Carbs | 30.15g | 8% | |
| Sugars | 2.74g | 9% | |
| Dietary Fiber | 1.84g | 6% | |
| Protein | 5.41g | 9% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.7mg | 8% | |
| Calcium | 161.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Better For You Cornbread
Cornmeal, Whole wheat flour, Unbleached flour, Sugar and 4 more.. -
Buckwheat Cinnamon Pancakes
Whole wheat flour, Buckwheat flour, Sugar, Baking powder and 5 more.. -
Cinnamon Crumble Apple Pie
Whole wheat flour, Kosher salt, Sugar and 15 more.. -
Raspberry Bran Muffins
Whole wheat flour, Wheat bran (unprocessed), Sugar and 8 more.. -
Pan Fried Blueberry Corn Fritters
Cornmeal, Flour, Light brown sugar, Baking powder and 5 more.. -
Bran Muffins
Whole wheat flour, Wheat bran, Honey, Baking powder, Salt and 6 more.. -
Jumbo Whole Wheat Blueberry Muffins
Whole wheat flour, White sugar, Baking powder and 9 more.. -
Healthy Banana Chocolate Chip Oat Muffins
Whole wheat flour, Rolled oats, White sugar, Baking powder and 6 more.. -
Banana Muffins (Low Fat)
Whole wheat flour, White flour and 9 more.. -
Alternative Muffins
Whole wheat flour, Mixture of ground flax seed meal , and and 12 more.. -
Squash Corn Muffins
Cornmeal, Whole wheat flour, Unbleached all-purpose flour and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
