Directions:
- Preheat oven to 350.
- Brown ground beef and onions in a dutch oven until beef is no longer pink.
- Drain excess fat.
- Add the remaining ingredients, except for the cheese, and mix well.
- Cook over medium heat for 10 minutes.
- Place in a 9 x 13 casserole dish and top with the slices of cheese.
- Bake for 15 to 20 minutes, until cheese is bubbling and starting to brown.
- **NOTE**-Thisfreezes well (without the cheese, of course) so I usually make mine in 2 8 x 8 disposable pans and put one in the freezer for later.
- Add a small salad and some fruit and you've got an easy meal!
- **Istill think when I read it each time that it is too much garlic powder, but I have tried with less and it really does need that much.
- I also don't know why the sugar is there, but the taste is not the same without it!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.69 Kcal (681 kJ) | ||
| Calories from fat | 78.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.77g | 13% | |
|---|---|---|---|
| Cholesterol | 34.91mg | 12% | |
| Sodium | 225.6mg | 9% | |
| Potassium | 189.77mg | 4% | |
| Total Carbs | 10.16g | 3% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 10.85g | 22% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 94.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 201.63 Kcal (844 kJ) | ||
| Calories from fat | 97.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.87g | 13% | |
|---|---|---|---|
| Cholesterol | 43.27mg | 12% | |
| Sodium | 279.59mg | 9% | |
| Potassium | 235.19mg | 4% | |
| Total Carbs | 12.6g | 3% | |
| Sugars | 2.34g | 8% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 13.44g | 22% | |
| Vitamin C | 1.9mg | 2% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.8mg | 8% | |
| Calcium | 116.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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