Granny's Beef and Barley Vegetable Soup Recipe

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Ingredients:

Serving

12 cups water
2 1/2-3 lbs stew meat , shank bones , knuckle bones, short ribs
1 tbsp salt
1 tsp pepper
2 bay leaves
3 tbsp onion powder
3 (28 oz) cans crushed tomatoes
1 cup barley
2 (16 oz) bags frozen mixed vegetables
1 (14 oz) can corn
1 tbsp sugar

Directions:

Put 12 cups of water into large stock pot. Add meat, bay leaves, salt, pepper, and onion powder.
Simmer covered for 2 hours.
Add tomatoes and simmer for another hour.
Remove meat, take out bones, and cut up.
Add barley and frozen vegetables. Simmer for another 45 minutes.
Return meat to pot and add corn. Simmer another 30 minutes.
Add sugar and check seasonings. Adjust salt and pepper if necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.56 Kcal (752 kJ)
Calories from fat	47.79 Kcal
		% Daily Value*
Total Fat	5.31g	8%
Cholesterol	52.38mg	17%
Sodium	546.64mg	23%
Potassium	309.7mg	7%
Total Carbs	11.94g	4%
Sugars	1.03g	4%
Dietary Fiber	2.66g	11%
Protein	19.37g	39%
Vitamin C	3.8mg	6%
Iron	1.5mg	8%
Calcium	40.7mg	4%

Amount Per 100 g
Calories	59.93 Kcal (251 kJ)
Calories from fat	15.95 Kcal
		% Daily Value*
Total Fat	1.77g	8%
Cholesterol	17.48mg	17%
Sodium	182.44mg	23%
Potassium	103.36mg	7%
Total Carbs	3.98g	4%
Sugars	0.34g	4%
Dietary Fiber	0.89g	11%
Protein	6.46g	39%
Vitamin C	1.3mg	6%
Iron	0.5mg	8%
Calcium	13.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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