Directions:
- Combine last three ingredients (bay leaves, dried chilies, allspice) in cheesecloth bag.
- Add all ingredients to large stockpot or crockpot.
- Bring to a boil, then reduce heat and cover.
- Let simmer for at least 3 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.91 Kcal (1352 kJ) | ||
| Calories from fat | 183.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.42g | 31% | |
|---|---|---|---|
| Cholesterol | 93.72mg | 31% | |
| Sodium | 220.88mg | 9% | |
| Potassium | 600.14mg | 13% | |
| Total Carbs | 6.8g | 2% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 29.83g | 60% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.1mg | 23% | |
| Calcium | 69.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 91.29 Kcal (382 kJ) | ||
| Calories from fat | 51.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 31% | |
|---|---|---|---|
| Cholesterol | 26.5mg | 31% | |
| Sodium | 62.44mg | 9% | |
| Potassium | 169.66mg | 13% | |
| Total Carbs | 1.92g | 2% | |
| Sugars | 0.53g | 8% | |
| Dietary Fiber | 0.88g | 12% | |
| Protein | 8.43g | 60% | |
| Vitamin C | 1mg | 6% | |
| Iron | 1.1mg | 23% | |
| Calcium | 19.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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