Directions:
- In a large stock pot, put meat& cover with water.
- Cover& cook over medium heat for 1 hour.
- Add the rest of the ingriedients& cook for at least 3 1/2 hours.
- Better made the day ahead.
- For serving we like to ladle soup over boiled potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.16 Kcal (1320 kJ) | ||
| Calories from fat | 97.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.83g | 17% | |
|---|---|---|---|
| Cholesterol | 123.29mg | 41% | |
| Sodium | 728.88mg | 30% | |
| Potassium | 799.22mg | 17% | |
| Total Carbs | 12.36g | 4% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 41.67g | 83% | |
| Vitamin C | 21.8mg | 36% | |
| Iron | 2.6mg | 14% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 108.12 Kcal (453 kJ) | ||
| Calories from fat | 33.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 17% | |
|---|---|---|---|
| Cholesterol | 42.29mg | 41% | |
| Sodium | 250.04mg | 30% | |
| Potassium | 274.18mg | 17% | |
| Total Carbs | 4.24g | 4% | |
| Sugars | 0.97g | 11% | |
| Dietary Fiber | 1.09g | 13% | |
| Protein | 14.29g | 83% | |
| Vitamin C | 7.5mg | 36% | |
| Iron | 0.9mg | 14% | |
| Calcium | 12.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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