Amount Per 1 Serving
Calories	135.38 Kcal (567 kJ)
Calories from fat	43.96 Kcal
		% Daily Value*
Total Fat	4.88g	8%
Cholesterol	55.1mg	18%
Sodium	436.52mg	18%
Potassium	95.31mg	2%
Total Carbs	18.07g	6%
Sugars	1.36g	5%
Dietary Fiber	1.84g	7%
Protein	4.83g	10%
Iron	1.3mg	7%
Calcium	90.6mg	9%

Amount Per 100 g
Calories	198.32 Kcal (830 kJ)
Calories from fat	64.39 Kcal
		% Daily Value*
Total Fat	7.15g	8%
Cholesterol	80.72mg	18%
Sodium	639.46mg	18%
Potassium	139.62mg	2%
Total Carbs	26.47g	6%
Sugars	1.99g	5%
Dietary Fiber	2.7g	7%
Protein	7.07g	10%
Iron	2mg	7%
Calcium	132.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

saturated fat free,
good source of fiber

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