Directions:
- In a 6 quart or larger dutch oven brown oxtail pieces well over med heat in 3 tbsp oil. Do not crown pot. Do in batches if need be. Deep browning at this stage is key to the flavor of the whole recipe. Remove oxtails and set aside.
- Add onions and 1/2 tspn salt. Stir borwned bits up into onions durring this stage, about 10 minutes.
- Reduce heat and add 2 tbsp butter and 3 tbsp flour and stir to make a roux. Cook the roux, stirring constantly for about 3 minutes, so there is a slight color on the roux.
- Add 2 tbsp of tomato paste, stir into roux for about 2 minutes
- Add oxtails
- Add beef stock enough to barely cover oxtails, 2 bay leaves, 1/2 tspn each dried tyme, cayenne pepper, black pepper, and 1 tspn salt.
- Reduce heat to low and simmer for at least 4 - 5 hours. If oxtail pieces are large you may have to simmer for 6 hours or more until they become tender
- Durring the last hour add potatos and carrots, and cellery
- Adjust for salt , etc.
- Turn off heat and add 1/2 cup chopped parsely
- Serve over pasta, rice, polenta, or by its self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.23 Kcal (1357 kJ) | ||
| Calories from fat | 122.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.57g | 21% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 1121.66mg | 47% | |
| Potassium | 1043.64mg | 22% | |
| Total Carbs | 44.21g | 15% | |
| Sugars | 11.19g | 45% | |
| Dietary Fiber | 7.04g | 28% | |
| Protein | 7.85g | 16% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 2mg | 67% | |
| Iron | 2.1mg | 11% | |
| Calcium | 99mg | 10% | |
| Amount Per 100 g | |||
| Calories | 80.64 Kcal (338 kJ) | ||
| Calories from fat | 30.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 21% | |
|---|---|---|---|
| Cholesterol | 3.8mg | 5% | |
| Sodium | 278.95mg | 47% | |
| Potassium | 259.55mg | 22% | |
| Total Carbs | 10.99g | 15% | |
| Sugars | 2.78g | 45% | |
| Dietary Fiber | 1.75g | 28% | |
| Protein | 1.95g | 16% | |
| Vitamin C | 2.1mg | 14% | |
| Vitamin A | 0.5mg | 67% | |
| Iron | 0.5mg | 11% | |
| Calcium | 24.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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