Ingredients:
- for the meatballs
- preheat oven to 350 degrees f. spray a baking sheet with olive oil cooking spray.
- mix all ingredients thoroughly in large bowl. if mixture seems a little loose add more bread crumbs.
- roll meatballs loosely about the size of a golf ball and place on baking sheet. place into preheated oven for approximately 35 to 40 minutes. enjoy
Directions:
- For the Sauce:
- 6 ounces good olive oil, not extra-virgin
- 12 cloves garlic, finely sliced
- 1 large or 2 medium Spanish onions, finely diced
- 2 (28-ounce) cans imported crushed tomatoes
- 1 teaspoon salt
- 1/2 teaspoon white or black pepper
- 1 large handful julienned fresh basil leaves
- ***************************************************
- In a medium saucepan over medium heat, add oil. Once heated add the finely sliced garlic and onions to the pan. Cook over medium heat until soft and slightly brown. Next add the canned crushed tomatoes, salt and pepper and stir. Allow the sauce to come to a simmer and cook for 20 minutes. Remove from the heat and add the julienned basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.8 Kcal (1506 kJ) | ||
| Calories from fat | 143.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 25% | |
|---|---|---|---|
| Cholesterol | 201.49mg | 67% | |
| Sodium | 602.1mg | 25% | |
| Potassium | 555.59mg | 12% | |
| Total Carbs | 20.41g | 7% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 34.48g | 69% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 4.4mg | 25% | |
| Calcium | 434.7mg | 43% | |
| Amount Per 100 g | |||
| Calories | 165.34 Kcal (692 kJ) | ||
| Calories from fat | 66.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 25% | |
|---|---|---|---|
| Cholesterol | 92.59mg | 67% | |
| Sodium | 276.69mg | 25% | |
| Potassium | 255.32mg | 12% | |
| Total Carbs | 9.38g | 7% | |
| Sugars | 1.37g | 12% | |
| Dietary Fiber | 0.74g | 6% | |
| Protein | 15.84g | 69% | |
| Vitamin C | 7.9mg | 29% | |
| Iron | 2mg | 25% | |
| Calcium | 199.7mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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