Directions:
- Brown meat in oil in soup pot, drain. Add chopped onions and garlic, brown. Add water (more or less 2 quarts} Add Better Than Bouillon. Cover pot, reduce heat and simmer until very tender. Remove meat, cool and chop in medium pieces.
- Add tomatoes to broth and cook for another hour. Add frozen veggies, cabbage, potatoes, celery, okra, thyme, salt and freshly ground pepper. (You can actually put anything you want in this or omit things you don't care for. Maybe some white beans or small pasta. You may use basil....maybe half thyme and half basil) Simmer at least an hour, maybe more. Throw in the reserved beef and enjoy.
- This feeds quite a few and is better the next day. You may also cook browned meat, garlic and onion, water and Better Than Bouillon in a crockpot overnight. I think it is better that way and saves some preparation and cooking time.
- Serve with a crusty bread and salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.27 Kcal (1571 kJ) | ||
| Calories from fat | 81.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 14% | |
|---|---|---|---|
| Cholesterol | 70.31mg | 23% | |
| Sodium | 199.07mg | 8% | |
| Potassium | 968.26mg | 21% | |
| Total Carbs | 38.64g | 13% | |
| Sugars | 13.38g | 54% | |
| Dietary Fiber | 8.12g | 32% | |
| Protein | 32.89g | 66% | |
| Vitamin C | 35mg | 58% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 5.8mg | 32% | |
| Calcium | 192.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 62.48 Kcal (262 kJ) | ||
| Calories from fat | 13.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 14% | |
|---|---|---|---|
| Cholesterol | 11.71mg | 23% | |
| Sodium | 33.15mg | 8% | |
| Potassium | 161.21mg | 21% | |
| Total Carbs | 6.43g | 13% | |
| Sugars | 2.23g | 54% | |
| Dietary Fiber | 1.35g | 32% | |
| Protein | 5.48g | 66% | |
| Vitamin C | 5.8mg | 58% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1mg | 32% | |
| Calcium | 32mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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