Directions:
- In a Dutch oven, cook the beef, onion and garlic over medium heat until meat is no longer pink; drain. Add the water, tomatoes, zucchini, beans, corn, cabbage, celery, bouillon, Italian seasoning and salt. Add macaroni. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until macaroni is tender. Yield: 9 servings (about 3 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.1 Kcal (708 kJ) | ||
| Calories from fat | 62.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 11% | |
|---|---|---|---|
| Cholesterol | 31.24mg | 10% | |
| Sodium | 250.84mg | 10% | |
| Potassium | 466.61mg | 10% | |
| Total Carbs | 14.06g | 5% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 13.02g | 26% | |
| Vitamin C | 17.7mg | 29% | |
| Iron | 1.6mg | 9% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 54.69 Kcal (229 kJ) | ||
| Calories from fat | 20.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 11% | |
|---|---|---|---|
| Cholesterol | 10.1mg | 10% | |
| Sodium | 81.13mg | 10% | |
| Potassium | 150.92mg | 10% | |
| Total Carbs | 4.55g | 5% | |
| Sugars | 0.55g | 7% | |
| Dietary Fiber | 0.68g | 8% | |
| Protein | 4.21g | 26% | |
| Vitamin C | 5.7mg | 29% | |
| Iron | 0.5mg | 9% | |
| Calcium | 14mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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