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Grandma B's Southern Cajun Meatloaf Recipe

Grandma B's Southern Cajun Meatloaf Recipe

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Ingredients:

Serving

3 lbs ground beef
1/4 cup chopped fresh parsley
1 small bell pepper, diced
1 onion, chopped
1 (6 oz) can tomato paste
2 slices stale bread or 2 slices rolls
2 eggs
1 tsp cajun seasoning
1/2 tsp tabasco sauce (more or less , to taste)
1 tbsp gumbo file powder
1 tsp salt
2 tbsp worcestershire sauce

Directions:

Pre-heat oven to 350°F.
Combine all ingredients in a large mixing bowl and mix well by hand (a requirement, so that you can work in all the love).
Pat into ungreased loaf pan and bake for about 45 minutes, until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	477.63 Kcal (2000 kJ)
Calories from fat	278.72 Kcal
		% Daily Value*
Total Fat	30.97g	48%
Cholesterol	195.15mg	65%
Sodium	623.89mg	26%
Potassium	833.51mg	18%
Total Carbs	4.93g	2%
Sugars	2.64g	11%
Dietary Fiber	0.89g	4%
Protein	45.44g	91%
Vitamin C	26.4mg	44%
Vitamin A	0.5mg	16%
Iron	13.8mg	77%
Calcium	52.1mg	5%

Amount Per 100 g
Calories	159.89 Kcal (669 kJ)
Calories from fat	93.31 Kcal
		% Daily Value*
Total Fat	10.37g	48%
Cholesterol	65.33mg	65%
Sodium	208.86mg	26%
Potassium	279.03mg	18%
Total Carbs	1.65g	2%
Sugars	0.89g	11%
Dietary Fiber	0.3g	4%
Protein	15.21g	91%
Vitamin C	8.8mg	44%
Vitamin A	0.2mg	16%
Iron	4.6mg	77%
Calcium	17.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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