Directions:
- Note: 1 tsp red cayene pepper for milder tamales.
- Take 2 spoons of meat mixture.
- Roll oblong (weenie style) in salted cornmeal. Use cookie sheet.
- Seperate corn husk and soak in water.
- Take tamale and wrap tightly in husk.
- One end open the other folded. Tie in bundles of six.
- Place open end up. and place in a large pot.
- Pour boiling water over tamales.
- Bring to a boil & steam 2 hours.
- Can be frozen or canned. Re-heat in water or microwave.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 958.21 Kcal (4012 kJ) | ||
| Calories from fat | 559.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.2g | 96% | |
|---|---|---|---|
| Cholesterol | 281.17mg | 94% | |
| Sodium | 2330.52mg | 97% | |
| Potassium | 1818.96mg | 39% | |
| Total Carbs | 16.58g | 6% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 8.09g | 32% | |
| Protein | 89.78g | 180% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 13.7mg | 76% | |
| Calcium | 152.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 179.73 Kcal (752 kJ) | ||
| Calories from fat | 104.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.67g | 96% | |
|---|---|---|---|
| Cholesterol | 52.74mg | 94% | |
| Sodium | 437.12mg | 97% | |
| Potassium | 341.17mg | 39% | |
| Total Carbs | 3.11g | 6% | |
| Sugars | 0.48g | 10% | |
| Dietary Fiber | 1.52g | 32% | |
| Protein | 16.84g | 180% | |
| Vitamin C | 0.4mg | 4% | |
| Iron | 2.6mg | 76% | |
| Calcium | 28.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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