Directions:
- Preheat oven to 375F, line a baking sheet with parchment paper and grease the parchment (do not leave this step out!).
- Pulse the cauliflower in a food processor until is resembles rice, you need 3 cups, packed.
- Add the riced cauliflower to a medium pot and cook over medium heat for 6 minutes, stirring occasionally.
- Remove from heat, poor into a kitchen towel and carefully wring out as much water as you can. (I wear kitchen gloves to do this because it is very hot!).
- Place cauliflower into a bowl and add salt, whole egg and egg whites. Mix well.
- Spoon mixtures onto prepared baking sheet and carefully spread into a 6 rounds (I made these in two batches, putting only 3 tortillas on the baking pan at a time.).
- Place in oven for 10 minutes. Remove from oven, flip with a spatula and bake for another 5 minutes.
- They are done when they come out of the oven but if you want some grill marks you need to heat up a pan on the stove, grease it with some ghee or butter and place each tortilla on the pan pressing it down with a spatula. *The pan must be very hot to give good marks!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.7 Kcal (242 kJ) | ||
| Calories from fat | 15.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 3% | |
|---|---|---|---|
| Cholesterol | 27.96mg | 9% | |
| Sodium | 180.54mg | 8% | |
| Potassium | 263.27mg | 6% | |
| Total Carbs | 2.47g | 1% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 8.91g | 18% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.6mg | 9% | |
| Calcium | 79.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 51.34 Kcal (215 kJ) | ||
| Calories from fat | 13.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 3% | |
|---|---|---|---|
| Cholesterol | 24.88mg | 9% | |
| Sodium | 160.66mg | 8% | |
| Potassium | 234.27mg | 6% | |
| Total Carbs | 2.2g | 1% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 1g | 5% | |
| Protein | 7.92g | 18% | |
| Vitamin C | 9mg | 17% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 1.4mg | 9% | |
| Calcium | 70.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Kayla's Southern Pecan Mist Cake
Egg yolks, Egg whites, Salt, Sugar, Ground pecans -
Listy I
Egg yolks, Egg white, Salt, White sugar and 4 more.. -
Scrambled Eggs
Egg, Egg white, Salt, Milk -
Jewish Chicken Soup with Matzo Balls
Eggs, Egg white, Salt, Matzo meal, Oil and 8 more.. -
Potato and Artichoke Frittata
Eggs, Egg whites, Salt, Fresh ground pepper and 5 more.. -
Ww 6 Points - Spanish Omelet
Egg, Egg whites, Table salt, Black pepper, Olive oil and 5 more.. -
Breakfast Omelette (Ww)
Eggs, Egg whites, Salt, Pepper, Onion, chopped and 6 more.. -
Mushroom & Broccoli Omelet
Eggs, Egg whites, Half-and-half, Salt, Black pepper and 7 more.. -
Spanish Omelet
Egg, Egg white, Table salt , or to taste and 7 more.. -
Almond Ciabatta French Toast
Egg, Egg whites, Salt, Sugar, Pure vanilla extract and 6 more.. -
Almond Ciabatta French Toast
Egg, Egg whites, Salt, Sugar, Pure vanilla extract and 6 more.. -
Truffles Torte
Plain dried breadcrumbs, Semisweet chocolate and 17 more.. -
Tomato Thyme Quiche
Flour, Salt, Baking powder, Cold butter, Egg yolks and 12 more.. -
Spinach Roll
Frozen chopped spinach, Onion, chopped, Butter and 6 more.. -
Chunky Lemon Meringue Pie
Lemons, Sugar and 8 more.. -
Vegetable Frittata
Margarine, Onion, thinly sliced and 9 more..
Also Try
-
-
Easy Grain Free Bread Ready in 35 Minutes
Rice flour, Sorghum flour, Baking powder, Baking soda and 5 more.. -
-
-
-
-
-
Paleo Pancakes with Pureed Strawberries
Almond meal, Eggs, Vanilla extract, Ground cinnamon and 6 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
