Graham Pie Crust Recipe

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Ingredients:

Serving

1 cup graham flour , whole wheat (bob's red mill has it)
1/2 cup flour
1/4 cup sugar
1/2 tsp lemon peel, finely grated
8 tbsp butter, melted and cooled slightly

Directions:

Preheat oven to 375°F.
Butter a 9 inch glass pie plate (silpat would likely work).
Stir flours, sugar and lemon peel together. Gradually add butter, stirring until moist clumps form.
Press evenly onto bottom and up sides of prepared pie plate.
Bake crust until golden brown and firm to the touch, about 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.46 Kcal (831 kJ)
Calories from fat	100.91 Kcal
		% Daily Value*
Total Fat	11.21g	17%
Cholesterol	24.42mg	8%
Sodium	168.59mg	7%
Potassium	17.62mg	0%
Total Carbs	20.64g	7%
Sugars	2.94g	12%
Dietary Fiber	2.26g	9%
Protein	3.43g	7%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	4%
Iron	0.5mg	3%
Calcium	25mg	3%

Amount Per 100 g
Calories	397.31 Kcal (1663 kJ)
Calories from fat	202.03 Kcal
		% Daily Value*
Total Fat	22.45g	17%
Cholesterol	48.9mg	8%
Sodium	337.52mg	7%
Potassium	35.27mg	0%
Total Carbs	41.33g	7%
Sugars	5.89g	12%
Dietary Fiber	4.52g	9%
Protein	6.86g	7%
Vitamin C	0.3mg	0%
Vitamin A	0.2mg	4%
Iron	0.9mg	3%
Calcium	50.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
5

PointsPlus

Good Points

saturated fat free,
good source of fiber

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