Directions:
- Heat oven to 350°F
- In medium bowl, mix flour, cereal, brown sugar and cinnamon.
- Stir in butter until well blended.
- Reserve 3/4 cup of the cereal mixture.
- Press remaining cereal mixture in bottom of 8-inch square pan.
- Spread jam over cereal mixture in pan.
- Sprinkle with reserved cereal mixture.
- Bake 23 to 25 minutes or until top is light golden brown and jam is bubbling.
- Cool 15 minutes before cutting.
- For bars, cut into 6 rows by 4 rows.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266 Kcal (1114 kJ) | ||
| Calories from fat | 78.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 13% | |
|---|---|---|---|
| Cholesterol | 20.13mg | 7% | |
| Sodium | 105.82mg | 4% | |
| Potassium | 69.76mg | 1% | |
| Total Carbs | 46.7g | 16% | |
| Sugars | 28.16g | 113% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 1.71g | 3% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.3mg | 18% | |
| Calcium | 55.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 377.18 Kcal (1579 kJ) | ||
| Calories from fat | 110.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.32g | 13% | |
|---|---|---|---|
| Cholesterol | 28.55mg | 7% | |
| Sodium | 150.05mg | 4% | |
| Potassium | 98.91mg | 1% | |
| Total Carbs | 66.22g | 16% | |
| Sugars | 39.92g | 113% | |
| Dietary Fiber | 0.99g | 3% | |
| Protein | 2.43g | 3% | |
| Vitamin C | 6.3mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.6mg | 18% | |
| Calcium | 78.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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