Directions:
- In a large bowl, mix together the flour, baking powder, sugar and milk powder.
- Make a well in the middle and whisk in the egg and water (add a little more than 1/2 cup of water if you want a thinner mixture).
- Stir in the melted butter, grated lemon rind, raisins and the chopped cashew nuts.
- Lightly grease a non-stick pan and heat to a medium temperature.
- Spoon several tablespoons of the batter into the pan and cook until bubbles appear on the surface and pancake is brown underneath.
- Turn over and cook for about a minute on the other side; Repeat with rest of mixture.
- Serve with maple syrup and lemon wedges, and/or a scoop of ice cream or cream if serving as a dessert.
- Makes 4-6 pancakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.05 Kcal (1399 kJ) | ||
| Calories from fat | 137.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.27g | 23% | |
|---|---|---|---|
| Cholesterol | 41.17mg | 14% | |
| Sodium | 693.97mg | 29% | |
| Potassium | 316.13mg | 7% | |
| Total Carbs | 43.68g | 15% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 8.08g | 16% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 3.3mg | 18% | |
| Calcium | 150.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 267.23 Kcal (1119 kJ) | ||
| Calories from fat | 109.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.21g | 23% | |
|---|---|---|---|
| Cholesterol | 32.94mg | 14% | |
| Sodium | 555.16mg | 29% | |
| Potassium | 252.9mg | 7% | |
| Total Carbs | 34.94g | 15% | |
| Sugars | 2.83g | 14% | |
| Dietary Fiber | 3.68g | 18% | |
| Protein | 6.46g | 16% | |
| Vitamin C | 5.5mg | 11% | |
| Iron | 2.6mg | 18% | |
| Calcium | 120.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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