Directions:
- Heat olive oil in wok.
- Fry onions till slightly browned.
- Stir fry garlic and ginger until a strong aroma emits.
- Add chicken, stir fry till cooked.
- Add celery, bell pepper, and water chestnuts, one by one.
- Stir fry for 30 seconds before adding next vegetable.
- Add sauces, stir fry to mix well, then serve immediately with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.04 Kcal (1252 kJ) | ||
| Calories from fat | 190.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.17g | 33% | |
|---|---|---|---|
| Cholesterol | 25.13mg | 8% | |
| Sodium | 419.72mg | 17% | |
| Potassium | 319.7mg | 7% | |
| Total Carbs | 18.16g | 6% | |
| Sugars | 3.74g | 15% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 9.67g | 19% | |
| Vitamin C | 25.9mg | 43% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.9mg | 60% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 188.51 Kcal (789 kJ) | ||
| Calories from fat | 120.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.35g | 33% | |
|---|---|---|---|
| Cholesterol | 15.84mg | 8% | |
| Sodium | 264.59mg | 17% | |
| Potassium | 201.54mg | 7% | |
| Total Carbs | 11.45g | 6% | |
| Sugars | 2.36g | 15% | |
| Dietary Fiber | 1.91g | 12% | |
| Protein | 6.1g | 19% | |
| Vitamin C | 16.3mg | 43% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 6.8mg | 60% | |
| Calcium | 26.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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