Directions:
- Heat olive oil in a large heavy stock pot. Chop onions and garlic, and brown them in the oil. Chop and add bacon. Chop and add peppers, celery, carrots.
- Add milk and chicken broth.
- Bring to simmer.
- Add peas, halibut and salmon.
- Simmer for 20 mins or until the fish is cooked.
- Serve, with or without cheddar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.84 Kcal (1666 kJ) | ||
| Calories from fat | 230.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.63g | 39% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 598.44mg | 25% | |
| Potassium | 847.64mg | 18% | |
| Total Carbs | 9.51g | 3% | |
| Sugars | 4.81g | 19% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 29.08g | 58% | |
| Vitamin C | 39mg | 65% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 11.4mg | 63% | |
| Calcium | 73.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 98.01 Kcal (410 kJ) | ||
| Calories from fat | 56.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 39% | |
|---|---|---|---|
| Cholesterol | 20.11mg | 27% | |
| Sodium | 147.43mg | 25% | |
| Potassium | 208.82mg | 18% | |
| Total Carbs | 2.34g | 3% | |
| Sugars | 1.19g | 19% | |
| Dietary Fiber | 0.67g | 11% | |
| Protein | 7.16g | 58% | |
| Vitamin C | 9.6mg | 65% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 2.8mg | 63% | |
| Calcium | 18mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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