Directions:
- Whip milk, eggs and pumpkin together in bowl. Add SweetStacks pancake mix and stir until batter is smooth.
- Heat griddle at medium heat.
- Spray griddle with non-stick cooking spray. Pour batter onto griddle.
- Cook pancakes for a minute or until golden before flipping to cook other side. Ensure that the pancakes are fully cooked before removing from grill.
- Pancakes are made with 1/4 cup of batter.
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Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.19 Kcal (97 kJ) | ||
| Calories from fat | 6.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 1% | |
|---|---|---|---|
| Cholesterol | 27.82mg | 9% | |
| Sodium | 22.33mg | 1% | |
| Potassium | 73.51mg | 2% | |
| Total Carbs | 2.25g | 1% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 1.87g | 4% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 51.88 Kcal (217 kJ) | ||
| Calories from fat | 14.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 1% | |
|---|---|---|---|
| Cholesterol | 62.25mg | 9% | |
| Sodium | 49.96mg | 1% | |
| Potassium | 164.47mg | 2% | |
| Total Carbs | 5.03g | 1% | |
| Sugars | 3.72g | 7% | |
| Dietary Fiber | 0.69g | 1% | |
| Protein | 4.18g | 4% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 0.6mg | 1% | |
| Calcium | 89.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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