Gourmet Portabella Mushroom Burger Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 large portabella mushroom, stem removed
1 dash garlic salt
1 -2 dash worcestershire sauce
1 sprig parsley, fresh cut up
1 slice swiss cheese
1 hamburger bun

Directions:

Heat oil 1 minute in a skillet.
Lay mushroom in pan and sprinkle with garlic salt, Worcestershire sauce, and parsley.
Cook 2 minutes on each side, or until lightly browned.
Cover pan, lower heat to medium, and cook 5 minutes.
Place cheese over mushroom.
Cover and cook until melted.
If you'd like, clean out the gills of the mushroom, but this is not necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	449.29 Kcal (1881 kJ)
Calories from fat	223.65 Kcal
		% Daily Value*
Total Fat	24.85g	38%
Cholesterol	30.76mg	10%
Sodium	357.91mg	15%
Potassium	335.86mg	7%
Total Carbs	40.89g	14%
Sugars	9.85g	39%
Dietary Fiber	1.87g	7%
Protein	16.27g	33%
Vitamin C	1.4mg	2%
Iron	1.1mg	6%
Calcium	245.8mg	25%

Amount Per 100 g
Calories	222.84 Kcal (933 kJ)
Calories from fat	110.92 Kcal
		% Daily Value*
Total Fat	12.32g	38%
Cholesterol	15.26mg	10%
Sodium	177.51mg	15%
Potassium	166.58mg	7%
Total Carbs	20.28g	14%
Sugars	4.88g	39%
Dietary Fiber	0.93g	7%
Protein	8.07g	33%
Vitamin C	0.7mg	2%
Iron	0.5mg	6%
Calcium	121.9mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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