Directions:
- Pat beef dry. Heat oil in a large heavy pot over medium-high heat until it shimmers, then cook beef, stirring occasionally, until browned and beginning to exude liquid, 3 to 4 minutes. Add onions, garlic, caraway seeds, and marjoram and cook, stirring occasionally, until onions are translucent, about 5 minutes. Add flour and cook, stirring frequently, until mixture sticks to bottom of pot and is deep golden, about 10 minutes. Add tomato paste and cook, stirring, 1 minute, then stir in hot water and 1/2 teaspoon paprika. Bring to a boil, stirring occasionally, then simmer, partially covered, stirring occasionally, until meat breaks apart when pressed with a spoon, 1 1/2 to 2 hours. Chill, uncovered, until cool, then covered overnight (at least 8 hours).
- Remove solidified fat if desired, then bring soup to a simmer and remove from heat. Transfer meat with a slotted spoon to a bowl and coarsely shred with 2 forks. Return meat to soup and stir in ketchup, Worcestershire sauce, hot sauce, cayenne, sea salt, and remaining 1/2 teaspoon paprika and reheat over medium heat, stirring occasionally. Thin soup with water to desired consistency and season with salt and pepper.
- Per serving: 386 calories, 17 g fat, (4 g saturated), 111 mg cholesterol, 667 mg sodium, 18 g carbohydrate, 3 g fiber, 39 g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 575.06 Kcal (2408 kJ) | ||
| Calories from fat | 361.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.18g | 62% | |
|---|---|---|---|
| Cholesterol | 128.49mg | 43% | |
| Sodium | 605.59mg | 25% | |
| Potassium | 797.38mg | 17% | |
| Total Carbs | 16.66g | 6% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 38.03g | 76% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 4.5mg | 25% | |
| Calcium | 81.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 112.6 Kcal (471 kJ) | ||
| Calories from fat | 70.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 62% | |
|---|---|---|---|
| Cholesterol | 25.16mg | 43% | |
| Sodium | 118.57mg | 25% | |
| Potassium | 156.13mg | 17% | |
| Total Carbs | 3.26g | 6% | |
| Sugars | 0.67g | 14% | |
| Dietary Fiber | 0.45g | 9% | |
| Protein | 7.45g | 76% | |
| Vitamin C | 1.6mg | 13% | |
| Iron | 0.9mg | 25% | |
| Calcium | 15.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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