Directions:
- 1. Place the green beans, carrot and potatoes in a large saucepan. Add 8 cups water and 2 teaspoons sea salt, bring to a boil and cook, covered, until the carrots are nearly tender through, a bout 12 minutes. Add the zucchini, the fresh beans (if using), and cook until tender, about 15 minutes. Add the cooked dry beans (if using), and let cook until heated through, 3 to 4 minutes, then add the angel hair pasta and cook until it is al dente, 3 to 4 minutes. Remove the soup from the heat.
- 2. While the soup is cooking prepared the pistou. Crush the garlic cloves with the salt in a mortar and pestle until they are a rough paste. Add the basil leaves and crush them with the mortar and pestle until they mix with the garlic into a rough paste. Slowly add the oil to the basil and garlic until you have a thick, deep green sauce.
- 3. To serve, divide the soup among six warmed shallow soup bowls. Serve the soup with the pistou and the cheese alongside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 795.02 Kcal (3329 kJ) | ||
| Calories from fat | 402.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.74g | 69% | |
|---|---|---|---|
| Cholesterol | 14.67mg | 5% | |
| Sodium | 397.86mg | 17% | |
| Potassium | 500.26mg | 11% | |
| Total Carbs | 76.59g | 26% | |
| Sugars | 29.36g | 117% | |
| Dietary Fiber | 12.95g | 52% | |
| Protein | 21.4g | 43% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 278.2mg | 1546% | |
| Calcium | 236.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 295.99 Kcal (1239 kJ) | ||
| Calories from fat | 149.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.66g | 69% | |
|---|---|---|---|
| Cholesterol | 5.46mg | 5% | |
| Sodium | 148.12mg | 17% | |
| Potassium | 186.25mg | 11% | |
| Total Carbs | 28.51g | 26% | |
| Sugars | 10.93g | 117% | |
| Dietary Fiber | 4.82g | 52% | |
| Protein | 7.97g | 43% | |
| Vitamin C | 4mg | 18% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 103.6mg | 1546% | |
| Calcium | 87.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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