Amount Per 1 Serving
Calories	273.96 Kcal (1147 kJ)
Calories from fat	68.52 Kcal
		% Daily Value*
Total Fat	7.61g	12%
Cholesterol	51.47mg	17%
Sodium	539.81mg	22%
Potassium	648.29mg	14%
Total Carbs	33.26g	11%
Sugars	9.92g	40%
Dietary Fiber	2.2g	9%
Protein	17.98g	36%
Vitamin C	13.1mg	22%
Iron	2.3mg	13%
Calcium	50mg	5%

Amount Per 100 g
Calories	92.75 Kcal (388 kJ)
Calories from fat	23.2 Kcal
		% Daily Value*
Total Fat	2.58g	12%
Cholesterol	17.43mg	17%
Sodium	182.76mg	22%
Potassium	219.49mg	14%
Total Carbs	11.26g	11%
Sugars	3.36g	40%
Dietary Fiber	0.75g	9%
Protein	6.09g	36%
Vitamin C	4.4mg	22%
Iron	0.8mg	13%
Calcium	16.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cajun Turkey Meatloaf (Low Fat) Hubbie's Favorite

Ground turkey, Onion, chopped, Garlic cloves, chopped and 7 more..
Zucchini Beef Bake

Water, Sliced zucchini, Ground turkey or beef and 10 more..
Minestrone Soup (White)

Water, Vegetable bouillon cubes (start with 14, i like 16) and 16 more..
Shrimp Cocktail

Cold water, Carrots, quartered, Stalks celery, quartered and 15 more..
Red Beans and Rice

Dried red kidney beans, Water, Oil and 11 more..
Steamed Artichokes with Almond Saffron Dip (Ellie Krieger)

Artichokes, Saffron, Boiling water, Sliced almonds and 7 more..
Chimichangas

Ground turkey, Onion, chopped, Garlic clove, minced and 11 more..
Healthy Turkey Chili

Ground turkey, Onions, Garlic cloves, Carrots and 10 more..
Enchilada Lasagna

Ground turkey or beef, Onion, chopped and 6 more..
Kodiak Casserole

Ground turkey or beef, Diced onions, Garlic cloves, minced and 10 more..
Beefy Vegetable Soup

Ground turkey or beef, Onion, chopped and 13 more..
Turkey Enchiladas

Ground turkey, Onion, chopped (1/2 cup), Light sour cream and 13 more..
Savory Winter Soup

Ground turkey or beef, Onions, chopped and 11 more..
Mum's Pizza Meatloaf

Tomato soup, Water, Oregano, Breadcrumbs, Chopped onion and 4 more..