goulash - Heart Healthy Version Recipe

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goulash - Heart Healthy Version
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Ingredients
7
Count
Nutrition
278
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cook macaroni until al dente, drain and reserve.
  2. Brown ground turkey.
  3. Add onion and garlic powder, cook until onion is translucent.
  4. Add tin of tomatoes, with their juices.
  5. Return cooked macaroni to pot, heat through.
  6. Add Cheez Whiz, stir until melted.
  7. Season with salt and pepper, to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.24 Kcal (1165 kJ)
Calories from fat 76.17 Kcal
% Daily Value*
Total Fat 8.46g 13%
Cholesterol 83.99mg 28%
Sodium 240.14mg 10%
Potassium 360.2mg 8%
Total Carbs 23.74g 8%
Sugars 2.99g 12%
Dietary Fiber 2.86g 11%
Protein 30g 60%
Vitamin C 2.9mg 5%
Iron 1.9mg 11%
Calcium 59.6mg 6%
Amount Per 100 g
Calories 122.79 Kcal (514 kJ)
Calories from fat 33.61 Kcal
% Daily Value*
Total Fat 3.73g 13%
Cholesterol 37.07mg 28%
Sodium 105.98mg 10%
Potassium 158.96mg 8%
Total Carbs 10.47g 8%
Sugars 1.32g 12%
Dietary Fiber 1.26g 11%
Protein 13.24g 60%
Vitamin C 1.3mg 5%
Iron 0.9mg 11%
Calcium 26.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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