Chipotle Turkey Burger Recipe

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Ingredients:

Serving

3 lbs ground turkey
3 chipotle chiles in adobo
1/2 cup onion, chopped
1 tsp onion powder
1 tsp garlic powder (or you could use minced garlic, etc.)
1 tsp season salt (i don'tsp measure, but eyeball it, so use your own discretion)
1/2 cup 2% cheddar cheese, grated
6 -8 slices cheddar cheese (optional)

Directions:

Put tukey in big bowl.
Chop chipotle peppers into small pieces and add them to the bowl of turkey.
Dump in remaining ingredients.
Here's the sticky part, I usually mix it by hand, but mix it all together however works best for you.
Score the meat into 6-8 sections.
Shape into burger patties.
Cook on hot skillet. (Depending on your preference you could spray with non-stick cooking spray or brush with oil. If you use a grill, spraying before putting on the grill rack seems to work best.).
Takes about 3 minutes for each side.
Make sure turkey is well done.
Serve with your preference of Hamburger buns (or none if low-carbing it) and fixin's. Here's where my husband and I differ. I like a little mayo on my burger. You could also top the burger with another slice of cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.58 Kcal (1602 kJ)
Calories from fat	192.54 Kcal
		% Daily Value*
Total Fat	21.39g	33%
Cholesterol	158.71mg	53%
Sodium	807.26mg	34%
Potassium	435.27mg	9%
Total Carbs	2.12g	1%
Sugars	0.76g	3%
Dietary Fiber	1.03g	4%
Protein	46.17g	92%
Vitamin C	0.8mg	1%
Iron	2.8mg	16%
Calcium	262.5mg	26%

Amount Per 100 g
Calories	171.08 Kcal (716 kJ)
Calories from fat	86.1 Kcal
		% Daily Value*
Total Fat	9.57g	33%
Cholesterol	70.97mg	53%
Sodium	360.99mg	34%
Potassium	194.64mg	9%
Total Carbs	0.95g	1%
Sugars	0.34g	3%
Dietary Fiber	0.46g	4%
Protein	20.65g	92%
Vitamin C	0.3mg	1%
Iron	1.3mg	16%
Calcium	117.4mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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