California Casserole Recipe

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California Casserole
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Ingredients:

Directions:

  1. In a large skillet, cook the beef, green pepper and onion over medium heat until meat is no longer pink and vegetables are tender; drain. Stir in the next 11 ingredients. Add noodles.
  2. Pour into a greased 13-in. x 9-in. baking dish. Cover and bake at 350° for 50 minutes. Sprinkle with cheese; bake 10 minutes longer or until the cheese is melted. Yield: 12-16 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.95 Kcal (724 kJ)
Calories from fat 64.22 Kcal
% Daily Value*
Total Fat 7.14g 11%
Cholesterol 66.23mg 22%
Sodium 217.78mg 9%
Potassium 264.08mg 6%
Total Carbs 8.12g 3%
Sugars 1.44g 6%
Dietary Fiber 0.94g 4%
Protein 19.43g 39%
Vitamin C 9.9mg 16%
Iron 1.2mg 7%
Calcium 54.7mg 5%
Amount Per 100 g
Calories 126.78 Kcal (531 kJ)
Calories from fat 47.08 Kcal
% Daily Value*
Total Fat 5.23g 11%
Cholesterol 48.55mg 22%
Sodium 159.64mg 9%
Potassium 193.57mg 6%
Total Carbs 5.95g 3%
Sugars 1.06g 6%
Dietary Fiber 0.69g 4%
Protein 14.25g 39%
Vitamin C 7.2mg 16%
Iron 0.9mg 7%
Calcium 40.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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