Goulash Ala Marlin Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb rotini pasta
1 lb lean ground beef
1/2 bell pepper, chopped
1 medium onion, chopped
2 tsp minced garlic
1 tsp lawry's seasoned salt
pepper
1 (14 1/2 oz) can diced tomatoes
1 (8 oz) can tomato sauce
1 can campbell tomato soup
2 tbsp worcestershire sauce
2 tbsp goya sofrito sauce
1 -2 tsp sugar , depending on taste

Directions:

Cook pasta according to directions on package, drain and set aside.
Brown meat, bell pepper, onion and garlic until meat is browned.
Season with Lawry's and pepper.
Drain off any fat.
Add next six ingredients to skillet and let simmer a few minutes.
Combine pasta, and meat/tomato mixture in a large pot and let simmer over very low heat for about 1/2 hour to let flavors meld.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.44 Kcal (684 kJ)
Calories from fat	30.87 Kcal
		% Daily Value*
Total Fat	3.43g	5%
Cholesterol	35.59mg	12%
Sodium	147.28mg	6%
Potassium	314.29mg	7%
Total Carbs	17.07g	6%
Sugars	2.75g	11%
Dietary Fiber	1.05g	4%
Protein	14.58g	29%
Vitamin C	9.9mg	16%
Vitamin A	0.2mg	6%
Iron	68.6mg	381%
Calcium	15.5mg	2%

Amount Per 100 g
Calories	109.33 Kcal (458 kJ)
Calories from fat	20.65 Kcal
		% Daily Value*
Total Fat	2.29g	5%
Cholesterol	23.8mg	12%
Sodium	98.52mg	6%
Potassium	210.23mg	7%
Total Carbs	11.42g	6%
Sugars	1.84g	11%
Dietary Fiber	0.71g	4%
Protein	9.75g	29%
Vitamin C	6.6mg	16%
Vitamin A	0.1mg	6%
Iron	45.9mg	381%
Calcium	10.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Noodles Napoli

Lean ground beef, Italian sausage, Onion, chopped and 7 more..
Ground Beef Goulash

Lean ground beef, Green bell pepper (chopped ) and 10 more..
Simple Lasagna

Eggs, Cottage cheese, Lean ground beef and 9 more..
Barbecued Pork Pie

Water, Butter, cubed, Salt, Pepper and 16 more..
Momma's Meatloaf

Lean ground beef, Green bell pepper, diced, Onion, diced and 10 more..
Beefy Bean and Vegetable Soup

Lean ground beef and 19 more..
Cheesy Beef and Macaroni Goulash

Lean ground beef, Bell pepper, diced, Onion, diced and 9 more..
Spaghetti & Meatballs Kid Style

Onion, finely chopped (about 1/3 cup), Garlic, minced and 16 more..
Unstuffed Cabbage

Extra lean ground beef (93%), Chopped onion and 10 more..
Chicken Enchiladas

Chopped onion, Garlic clove, inced, Cooking oil and 15 more..
Italian Skillet Burgers

Lean ground beef, Italian seasoned breadcrumbs, Oregano and 9 more..
Bushka Burgers

Lean ground beef, Egg, beaten, Onion, finely chopped and 11 more..

Recipe Tags

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

Also Try

Marlin down Under

Marlin steaks, Lemon juice, Olive oil, Dijon mustard and 3 more..
Marlin (or Shark) Espanole

Marlin steaks or 6 shark, Oil, Onion, chopped and 5 more..
Goulash
Goulash Soup
Goulash Supreme

Lean ground beef, Macaroni, Stewed tomatoes, Paprika and 4 more..
Goulash Base Recipe

Big onion, chopped, Oil, Boneless meat, cubed, Paprika and 4 more..
Goulash Soup- German

Lean stew meat, boneless, Onions, finely chopped and 13 more..
Goulash With Spatzle

Beef round steak , chuck, Sliced onion and 14 more..
Goulash Recipe from My Mother

Elbow macaroni, Ground beef, Onion, diced and 4 more..
Goulash American Style My Way

Ground beef (i got amana angus, can tsp say it s all that... and 10 more..