Goulash Recipe

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Goulash
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Ingredients:

Directions:

  1. Preheat oven to 350 f.
  2. Cook pasta according to package directions, drain.
  3. Fry ground beef and onions until beef is no longer pink, add in mushrooms. If using fresh mushrooms, add when ground beef is almost cooked through to allow ample cooking time. Drain grease. Drain juice from tomatoes. Combine the ground beef mixture with the tomatoes and pasta in a large casserole dish. If desired add 1 cup of grated mozzarella or cheddar cheese. Bake for 15-20 minutes.
  4. Serve with a tossed or Caesar salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.51 Kcal (1798 kJ)
Calories from fat 155.08 Kcal
% Daily Value*
Total Fat 17.23g 27%
Cholesterol 70.29mg 23%
Sodium 505.5mg 21%
Potassium 846.66mg 18%
Total Carbs 39.56g 13%
Sugars 5.52g 22%
Dietary Fiber 3.19g 13%
Protein 30.27g 61%
Vitamin C 7.2mg 12%
Iron 5.2mg 29%
Calcium 50.3mg 5%
Amount Per 100 g
Calories 126.75 Kcal (531 kJ)
Calories from fat 45.77 Kcal
% Daily Value*
Total Fat 5.09g 27%
Cholesterol 20.74mg 23%
Sodium 149.18mg 21%
Potassium 249.86mg 18%
Total Carbs 11.67g 13%
Sugars 1.63g 22%
Dietary Fiber 0.94g 13%
Protein 8.93g 61%
Vitamin C 2.1mg 12%
Iron 1.5mg 29%
Calcium 14.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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