Goulash Recipe

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Goulash
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Ingredients
5
Count
Nutrition
292
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Mix all ingredients together in a bowl and smush into a baking dish lined with tin foil.
  2. Bake at 350 degrees for an hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.22 Kcal (1223 kJ)
Calories from fat 176.87 Kcal
% Daily Value*
Total Fat 19.65g 30%
Cholesterol 93.72mg 31%
Sodium 103.09mg 4%
Potassium 454.23mg 10%
Total Carbs 0.5g 0%
Sugars 0.2g 1%
Dietary Fiber 0.2g 1%
Protein 28.82g 58%
Vitamin C 7.9mg 13%
Iron 3mg 17%
Calcium 19.1mg 2%
Amount Per 100 g
Calories 181.41 Kcal (760 kJ)
Calories from fat 109.8 Kcal
% Daily Value*
Total Fat 12.2g 30%
Cholesterol 58.18mg 31%
Sodium 64mg 4%
Potassium 281.98mg 10%
Total Carbs 0.31g 0%
Sugars 0.12g 1%
Dietary Fiber 0.12g 1%
Protein 17.89g 58%
Vitamin C 4.9mg 13%
Iron 1.9mg 17%
Calcium 11.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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