Directions:
- Preheat oven to 350 (400 if you want in 30 minutes).
- Mix all ingredients together.
- Form an oval shape, and place in baking dish, either 8 by 8, or if larger family, 9 by 13.
- Cook for 50 minutes, until center is no longer pink.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.23 Kcal (1759 kJ) | ||
| Calories from fat | 204.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.7g | 35% | |
|---|---|---|---|
| Cholesterol | 148.28mg | 49% | |
| Sodium | 336.88mg | 14% | |
| Potassium | 543.31mg | 12% | |
| Total Carbs | 20.19g | 7% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 33.78g | 68% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 4.7mg | 26% | |
| Calcium | 56.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 201.03 Kcal (842 kJ) | ||
| Calories from fat | 97.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.86g | 35% | |
|---|---|---|---|
| Cholesterol | 70.93mg | 49% | |
| Sodium | 161.16mg | 14% | |
| Potassium | 259.9mg | 12% | |
| Total Carbs | 9.66g | 7% | |
| Sugars | 1.69g | 14% | |
| Dietary Fiber | 0.75g | 6% | |
| Protein | 16.16g | 68% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 2.2mg | 26% | |
| Calcium | 27mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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