Directions:
- Wash peppers and cut off tops. Rinse seeds out of the insides.
- Put peppers into microwavable dish, with lid, where they can stand up.
- In a bowl, break up the crackers. I usually crush them up in the bag they came in, then dump them into the bowl.
- Salt & pepper the cracker crumbs to taste.
- Add ground beef and mix well.
- Dump one can of tomato soup into mixture. Mix well.
- Spoon meat mixture into pepper shells.
- Mix one can of tomato soup with 1/2 can water and pour over peppers. (I stick my finger into the middle of each one so the soup goes into each one.).
- Place lid on dish and microwave for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.84 Kcal (1050 kJ) | ||
| Calories from fat | 132.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 134.1mg | 6% | |
| Potassium | 615.57mg | 13% | |
| Total Carbs | 8.08g | 3% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 22.87g | 46% | |
| Vitamin C | 97mg | 162% | |
| Iron | 2.4mg | 13% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 101.74 Kcal (426 kJ) | ||
| Calories from fat | 53.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 23% | |
|---|---|---|---|
| Cholesterol | 28.51mg | 23% | |
| Sodium | 54.39mg | 6% | |
| Potassium | 249.67mg | 13% | |
| Total Carbs | 3.28g | 3% | |
| Sugars | 1.43g | 14% | |
| Dietary Fiber | 1.02g | 10% | |
| Protein | 9.28g | 46% | |
| Vitamin C | 39.4mg | 162% | |
| Iron | 1mg | 13% | |
| Calcium | 11.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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