Goulash Recipe

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Goulash
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Ingredients
7
Count
Nutrition
233
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients in skillet and cook on low heat for approx 1 hour.
  2. Serve with mashed potatoes or over rice or noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.67 Kcal (974 kJ)
Calories from fat 132.65 Kcal
% Daily Value*
Total Fat 14.74g 23%
Cholesterol 70.29mg 23%
Sodium 221.29mg 9%
Potassium 420.8mg 9%
Total Carbs 3.5g 1%
Sugars 1.61g 6%
Dietary Fiber 0.57g 2%
Protein 21.87g 44%
Vitamin C 13.7mg 23%
Iron 2.4mg 13%
Calcium 18.7mg 2%
Amount Per 100 g
Calories 161.24 Kcal (675 kJ)
Calories from fat 91.93 Kcal
% Daily Value*
Total Fat 10.21g 23%
Cholesterol 48.71mg 23%
Sodium 153.36mg 9%
Potassium 291.62mg 9%
Total Carbs 2.42g 1%
Sugars 1.12g 6%
Dietary Fiber 0.39g 2%
Protein 15.16g 44%
Vitamin C 9.5mg 23%
Iron 1.7mg 13%
Calcium 13mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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