Directions:
- Mix all ingredients into Beef thoroughly. Ensure that the mixture is of a even texture of spices and ingredients.
- Let stand in Fridge for about 20mins.
- Have a cold drink and light the Bar-B-Q.
- Create balls of meat (about the size of a grapefruit) and work very well. *You'll know it's worked when your fingers pick up fat from the beef*.
- Work into a flattened patty, creating a dimple in the center of the patty so that cooking will not create a 'ball' of beef.
- Cook until juices run clear. If you like a charred taste, cook on higher heat with lid closed. For a regular finish, cook on medium/high with lid open.
- Rotate burgers when meat naturally releases from grill.
- Flip once, repeat rotate when meat releases from grill.
- Enjoy with Sauteed - Mushrooms, Red Peppers and Onions - and of course, A Cold Beer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.35 Kcal (918 kJ) | ||
| Calories from fat | 72.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 12% | |
|---|---|---|---|
| Cholesterol | 92.68mg | 31% | |
| Sodium | 431.37mg | 18% | |
| Potassium | 485.55mg | 10% | |
| Total Carbs | 8.23g | 3% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 26.51g | 53% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 3mg | 16% | |
| Calcium | 55.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 140.01 Kcal (586 kJ) | ||
| Calories from fat | 46.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 12% | |
|---|---|---|---|
| Cholesterol | 59.15mg | 31% | |
| Sodium | 275.33mg | 18% | |
| Potassium | 309.91mg | 10% | |
| Total Carbs | 5.25g | 3% | |
| Sugars | 1.85g | 12% | |
| Dietary Fiber | 0.69g | 4% | |
| Protein | 16.92g | 53% | |
| Vitamin C | 2.6mg | 7% | |
| Iron | 1.9mg | 16% | |
| Calcium | 35.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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