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Brown Rice Mushroom Pilaf Recipe

Brown Rice Mushroom Pilaf Recipe

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Ingredients:

Serving

Directions:

Brown chopped onion and sliced mushrooms in a large saucepan with the olive oil, about 5 minutes.
Add brown rice and stir to coat in oil.
Add chicken broth.
Bring to a boil, then simmer for about 45 minutes or until all liquid is absorbed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.55 Kcal (802 kJ)
Calories from fat	42.17 Kcal
		% Daily Value*
Total Fat	4.69g	7%
Sodium	434.84mg	18%
Potassium	291.18mg	6%
Total Carbs	32.23g	11%
Sugars	1.5g	6%
Dietary Fiber	2.53g	10%
Protein	3.48g	7%
Vitamin C	9.9mg	16%
Iron	1mg	5%
Calcium	16.2mg	2%

Amount Per 100 g
Calories	97.36 Kcal (408 kJ)
Calories from fat	21.43 Kcal
		% Daily Value*
Total Fat	2.38g	7%
Sodium	221.01mg	18%
Potassium	147.99mg	6%
Total Carbs	16.38g	11%
Sugars	0.76g	6%
Dietary Fiber	1.28g	10%
Protein	1.77g	7%
Vitamin C	5mg	16%
Iron	0.5mg	5%
Calcium	8.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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