Gorp Recipe

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Gorp
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Ingredients:

Directions:

  1. Combine first 5 ingredients; stir. Spread in a greased 15-x 10- x 1-inch jellyroll pan. Bake at 300° for 30 minutes, stirring every 15 minutes. Transfer to a mixing bowl to cool. Break into small pieces. Stir in remaining ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 603.05 Kcal (2525 kJ)
Calories from fat 190.82 Kcal
% Daily Value*
Total Fat 21.2g 33%
Cholesterol 2.24mg 1%
Sodium 217.77mg 9%
Potassium 687.6mg 15%
Total Carbs 118.26g 39%
Sugars 44.67g 179%
Dietary Fiber 5.96g 24%
Protein 10.51g 21%
Vitamin C 269.9mg 450%
Iron 2.6mg 14%
Calcium 557.3mg 56%
Amount Per 100 g
Calories 226.03 Kcal (946 kJ)
Calories from fat 71.52 Kcal
% Daily Value*
Total Fat 7.95g 33%
Cholesterol 0.84mg 1%
Sodium 81.62mg 9%
Potassium 257.72mg 15%
Total Carbs 44.33g 39%
Sugars 16.74g 179%
Dietary Fiber 2.23g 24%
Protein 3.94g 21%
Vitamin C 101.1mg 450%
Iron 1mg 14%
Calcium 208.9mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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